How can we help you? Chat with us on Dr. Nadine Shozuya’s (aka Dr. Niddy’s) Discord Server. Create a free account (with a pseudonym if you want) to ask questions about our products and herbal formula blends at: https://discord.gg/ruZTzXyagZ.

Ask questions about our Initial Exam and other services at: https://discord.gg/YB85sBUTxsnds.

CLASS SCHEDULE:

Sunday:
Intro to Ayurveda: 9:30am - 10:30am

Monday:
Ba Duan Jin: 5pm - 5:40pm

Tuesday:
Ba Duan Jin: 9am - 9:40am

Friday:
Ba Duan Jin: 8:30am - 9:10am

Saturday:
Ba Duan Jin: 8:30am - 9:10am

All classes are available through Zoom Meeting. Contact us via text, email, Instagram, or Discord to receive the Zoom Meeting ID, passcode, and other details to attend classes. Please refer to the class descriptions on this page. If you would like, we can help you to find the best class(es) to suit your needs. Please feel free to contact us if you have any questions.

We look forward to meeting you and helping you on your path to health and well-being.

COURSE DESCRIPTIONS:

Ayurveda (pronounced “ah-you’re-vay-dah”) is the ancient science of life that uses natural healing methods, dietary therapy, and time-tested lifestyle practices to restore health to the sick and maintain health in the healthy. In our Ayurveda classes, you’ll get specific holistic health solutions that are tailored to your unique life circumstances. If you’re interested in learning about how you can boost your health by living in harmony with nature, sign up for Ayurveda class today.

Ba Duan Jin (pronounced “bah do-wan gin”), or “Ba Duan” for short, is a set of 8 exercises to stretch the tendons and maintain the health of the internal organs. If you want to practice a simple routine that you can do for the rest of your life, develop strength and flexibility in your body, and enhance your longevity, give Ba Duan Jin a try.
**Recommended exercise while on TWBG.**

Crypto Corner

  • For anyone interested in cryptocurrencies, all levels welcome

  • Get familiar with crypto jargon

  • Practical information and education about crypto

  • Hands-on how-to's for various crypto-related apps during class

  • Not financial advice

HOPE Herbs/Pulse Diagnosis

  • A more in-depth and practical class with additional topics than those covered in the Pulse Diagnosis class for HOPE-Certified students

  • Learn about the curated collection of natural herbal remedies found at our sister company, Masako’s Natural Herbal Remedies

  • Match the appropriate herbal blend(s) with observed pulses and/or symptoms

  • Become more effective at taking and/or prescribing natural herbal remedies

Pranayama/Breathwork is the science of using the breath to attain and maintain a healthy mind and body. Our classes will teach you breathing techniques that can help you to develop a lasting state of mental calmness, keep your internal organs healthy, and regulate other bodily functions such as heart rate. If you would like to use your breath to boost your mental and physical health, be sure to check out our Breathwork class!
**Recommended practice while on TWBG.**

Pulse Diagnosis is a time-tested holistic diagnostic method by which the health of the body and mind is accurately assessed through careful examination of the pulses at both wrists. Pulse Diagnosis class aims to arm you with the highly useful skill of being able to read pulses to determine the most effective treatment for a condition. Understanding a person’s pulse can allow you to prescribe the best natural herbal blend, treatment, dietary, and lifestyle combinations to help them.  

We have a certification program for those who want to become a practitioner of holistic medicine. The Holistic Pulse Examination (HOPE) certificate can allow you to add Holistic Pulse Examination to your professional repertoire, possibly change careers, and effectively help the people around you. Enroll in our Pulse Diagnosis class today.

Tai Chi is a holistic internal art that can help you develop coordination, balance, and strength that was designed by highly skilled masters of the mind and body. With the skill of Tai Chi, you can walk through life free from the fear of falling or being weak in your golden years.  You may actually get stronger as you get older when you practice Tai Chi. 
**Recommended exercise while on TWBG.**

Yoga Asana/Dao Yin class takes you through a set of gentle movements that are designed to nurture your body and relax your mind. All of the exercises in this class are done seated or lying down, making this class very helpful for anyone who needs to move their body without straining themselves.  If you’re looking for a peaceful environment to rejuvenate your mind and body, sign up for our Yoga Asana class. 
**Recommended exercise while on TWBG.**

CLASS PRICES:

Classes are $60/month. Tuition is due on the first of each month. This price gives you access to unlimited classes during the month. For example, paying $60 on August 1st gives you access to unlimited classes for the month of August.

Individual (drop-in) classes are $15/each.

STUDENT CREDIT:

We are now offering a student credit program where you may apply the amount of tuition you pay toward products in the Masako’s Natural Herbal Remedies store. Click here for details.

NO CANCELLATION OR RESTART FEES

We do not charge cancellation or restarting fees. You may stop and restart your monthly tuition payments, if necessary. Simply email HolisticHealthSciences@gmail.com before the 1st of the month to put your account on hold.